Summer fun with Dr. Charles Ruff

It’s summer here at Dr. Charles Ruff's office, a season full of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads or just having fun in the backyard, Dr. Ruff and our team want to hear all about it! Leave a comment on our Facebook fan page and tell us about your summer!

We also encourage you to post any photos from your adventures to our Facebook wall!

Happy travels,

-Dr. Ruff and team

You're Never Too Old to Treat Yourself to a New Smile!

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best with Dr. Ruff!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment with Dr. Ruff. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give Dr. Ruff a call, so we may set up a consultation to determine what type of treatment best meets your needs.

Dr. Ruff supports the Trek Across Maine

Would you like to see Dr. Charles Ruff ride in the Trek Across Maine? The Trek Across Maine is a three day event and fundraiser for the American Lung Association. If our office can reach 1,500 Facebook fans by May 1, Dr. Ruff will sign up to ride in the trek himself!

Please help us by "liking" our Facebook page, and inviting your friends and family to do that same. Thank you!

Cold and Flu Season is Here - Replace Your Toothbrush!

Winter is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Charles Ruff will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs are known to linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

We hope these tips help! Just a reminder: If your child is having flu-like symptoms especially a fever we suggested that you reschedule your orthodontic visit. For your safety, we will also stay home if we are exhibiting flu-like symptoms. Feel free to call us at Dr. Charles Ruff if you have any questions or ask us on Facebook.

Invisalign® tips, from Dr. Charles Ruff

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, Dr. Ruff wants you to ask yourself the following questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not necessary for you to take out your aligners while you drink, think about how sticky soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also simple: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at the office of Dr. Charles Ruff, give us a call!

Happy Thanksgiving, from Dr. Charles Ruff

Here at the office of Dr. Charles Ruff, we are very thankful for all of our amazing patients! Our doctor and team would like to wish everyone a fun and safe Thanksgiving. We also want to remind everyone to brush and floss after indulging in the big meal.

If you have any stories or pictures to share with us, we encourage you to post them on our Facebook page or give us a call!

Gobble Gobble!

Cool kids get braces with Dr. Charles Ruff!

Braces today are “cool” and—many would say—even “fun.” These were among the findings of a 2010 nationwide survey of moms whose children are going through or have had orthodontic treatment. New technologies such as Invisalign and Invisalign Teen, advanced computer software, color options, and even popular celebrities—Tom Cruise, Dakota Fanning, Danny Glover, Serena Williams—sporting stylish braces are making orthodontic treatment more comfortable, fashionable and cool for today’s teens.

The study, conducted on behalf of our friends at the American Association of Orthodontists for February’s National Children’s Dental Health Month, found 86 percent of moms reporting that braces are cooler today than when they were children. Sixty-nine percent of moms also said wearing braces makes their children feel cool, and 81 percent reported their children’s experience with orthodontic treatment as either positive or extremely positive.

Different color options and the ability to change colors, for example, provide exciting ways for young patients to customize appearances. That enthusiasm helps them to feel good about their orthodontic treatment with Dr. Ruff, and may contribute to the success of treatment.

Getting social with Dr. Ruff and team

At the office of Dr. Charles Ruff, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas and photos from our Halloween Candy Buyback weekend on our fan page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Dr. Ruff and our staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts or give us a call!

The Great Halloween Candy Buyback at the office of Dr. Charles Ruff

Did you attend Dr. Ruff's Great Halloween Candy Buyback this evening? If not, you still have another chance to trade in your Halloween candy for cash!

This Saturday, Nov. 6th, Dr. Ruff and our team will be hosting another candy drop off from 10am until 12pm at our office. While trick or treating is fun, it's no good for your teeth or braces. For every pound of candy that you share, Dr. Ruff will pay you $1. We will also be donating all of the candy, as well as toothbrushes, to our troops through Operation Gratitude.

We can't wait to see all of our patients at The Great Halloween Candy Buyback! If you have any questions about the candy buyback, or if you would like to schedule an appointment with Dr. Ruff, don't hesitate to give us a call.

Dr. Ruff recognizes Brenda and Sara, two of our amazing staff members!

Dr. Ruff would like to recognize two of our wonderful staff members, Brenda and Sara. Brenda, our Administrative Coordinator, just celebrated her 4th anniversary at the practice of Dr. Ruff. Orthodontic Assistant, Sara, just celebrated her 7th anniversary with our team.

A few words from Brenda and Sara:

Brenda- "I really enjoy getting to know our patients and seeing their beautiful smiles develop along with their self-confidence. My goal is to make sure that your non-clinical experience in our office is wonderful!"

Sara- "I love all aspects of working in the orthodontic field, and what I love the most is seeing patients grow throughout their treatment and to know I was part of creating that beautiful smile."

Be sure to say hello to Brenda and Sara the next time you're in for an appointment!

Dr. Ruff announces our Great Halloween Candy Buyback!

Dr. Ruff and team are excited to announce our National Orthodontic Health Month event, The Great Halloween Candy Buyback. Trick or treating is fun, but it's no good for your teeth or braces. That's why Dr. Ruff would like to buy back your candy this year!

For every pound of candy that you bring in to our office, Dr. Ruff will pay you $1. We will also be donating all of the candy, as well as toothbrushes, to our troops through Operation Gratitude.




The Candy Buyback will take place Thursday, Nov. 4th between 4:30- 6:00pm. There will also be a drawing for prizes, the opportunity to meet local troops, tour a Hummer, send notes to our servicemen, and you will get a goody bag!

Dr. Ruff and our team look forward to seeing all of our patients at The Great Halloween Candy Buyback! As always, don't hesitate to give us a call if you have any questions, or if you would like to schedule a consultation.

October is National Orthodontic Health Month

Can you believe October is already upon us? October happens to be National Orthodontic Health Month, and this month-long event is organized by our friends at the American Association of Orthodontists, or AAO.

Many treats can cause havoc for trick-or-treaters who are going through orthodontic treatment, and these treats may cause damage that could prolong your treatment time. The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you happen to damage your braces, please give Dr. Ruff and our staff a call immediately. Typically, small problems can be solved over the phone. Loose brackets or wires can usually be made more comfortable by applying some wax until the you can come into our office.

Ask Dr. Ruff: Is Invisalign® really customized for each patient?

Yes, it is, and that’s part of what makes it work, says Dr. Ruff. To find out if you are the right candidate for Invisalign treatment, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. The best thing about it all? Nobody around you will even know you are wearing braces!

Dr. Ruff is a certified Invisalign provider in Waterville, Skowhegan, and Dover-Foxcroft ME. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, please give us a call.

Kids getting braces at a younger age

You may have once heard that braces were considered to be best appropriate for teens. But these days, kids as old as seven are beginning their orthodontic treatment. Because preadolescent kids are typically not self-conscious, our friends at the American Association of Orthodontists suggest it could be a good idea to start early.

Experts, however, say it depends on the treatment required. Some children who get braces at an early age end up in a second phase of treatment, and end up having braces well into their teenage years despite starting young.

Most orthodontic treatment begins between ages nine and 14, and the folks at AAO estimate most orthodontic treatment lasts from one to three years, with two years being the average. It’s important, however, that children be screened no later than age seven for Dr. Ruff to assess what the best age for treatment is.

Hope this helps! Give us a call if you have any questions about your child’s treatment!

Ask Dr. Ruff: Why is it so important to have straight teeth?

Some people wonder why Waterville, Skowhegan, and Dover-Foxcroft, ME orthodontist Dr. Charles Ruff and our team work tirelessly to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth at our office can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call to set up a consultation. Dr. Charles Ruff can help you decide whether or not you will benefit from orthodontic treatment.

Your friend, fluoride!

There are so many ways you protect your teeth throughout your orthodontic treatment at Dr. Charles J. Ruff. You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the orthodontists’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask Dr. Ruff how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Have you participated in a Dr. Charles Ruff weekly trivia contest?

Each week, Dr. Charles Ruff and our team of orthodontic professionals posts trivia question in our office and through email. You can enter every week until August 30th for your chance to win two tickets to Funtown/ Splashtown! Have you had a chance to submit your trivia responses yet? If not, don't hesitate to participate today for your chance to win!

Weekly winners will be announced via email when the new trivia question is sent, so be sure to provide us with your most recent email address in your contact information. Dr. Charles Ruff will also be selling discounted Funtown/ Splashtown combo passes for $25. As always, don't hesitate to give us a call or connect with us on Facebook if you have any questions!

Have a great week,

-Dr. Charles Ruff and team

Ask Dr. Ruff: What can Invisalign® do for my oral health?

When considering treatment options, patients often ask us how Invisalign treatment is so different than traditional braces. Well, there are more reasons to smile about Invisalign with Dr. Charles Ruff than you may know. Invisalign is a series of removable aligners that are nearly invisible, and besides straightening your teeth, can improve your oral health. Here’s how:

Healthy gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque and even gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask Dr. Ruff the next time you’re in for an appointment. Or, you may post your question on our Facebook page! You can also read this article for more information on Invisalign and your oral health.

Keeping plaque at bay, from Dr. Charles J. Ruff

Dr. Charles J. Ruff wants to remind everyone that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep your BRACES sparklin’ clean with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!

Hope this helps!

-Dr. Charles J. Ruff

When should you call our office?

The folks at the American Association of Orthodontists have put together a helpful list that outlines when you should call the office of Dr. Charles Ruff. Here are some early warning signs indicating it’s time to check in with Waterville and Dover-Foxcroft orthodontist Dr. Ruff and team:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call at (207) 873-7425.