Many folks consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2012? Dr. Charles Ruff and our team recommend that you make a New Year’s resolution to benefit your oral health!
With holiday season here, Dr. Charles Ruff and our staff wanted to stop for a moment to say how thankful we are to have you in our family. We realize that our practice thrives because of great patients like you. We are the lucky ones because we not only help keep you and your smile healthy, but we also have the pleasure of knowing you and your loved ones.
Dr. Charles J. Ruff and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat! 
You just got braces at Charles J. Ruff, DMD and Dr. Ruff has informed you that during your orthodontic treatment you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?
It’s summer here at Dr. Charles Ruff's office, a season full of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads or just having fun in the backyard, Dr. Ruff and our team want to hear all about it! Leave a comment on our Facebook fan page and tell us about your summer!
We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Dr. Ruff's office found an interesting article that discusses how biting your nails affect your teeth and oral health.
Dr. Charles Ruff, serving Waterville, Skowhegan and Dover–Foxcroft, ME, has been receiving some great patient reviews lately! Check out what our current patients are saying about Dr. Ruff and team! 
True orthodontic emergencies are very rare, but when they do occur we are available to you. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can't take care of yourself. We’ll be able to schedule an appointment with Dr. Ruff.
This coming Monday, July 4th, is Independence Day and the United States of America will be turning 235 years old! It’s a day to commemorate the signing of the Declaration of Independence and also a time for every American to pay homage to our soldiers, past and present, who have placed themselves in harm’s way so that we may continue to enjoy our freedom.
Our team at Dr. Ruff's office have officially began the Trek Across Maine! Darlene, Sarah and Kim are heading up together and Bruce and his wife Kate will be meeting the rest of us in Bethel tonight.
From convenient appointments to offering contests and other forms of entertainment in the waiting room, there are so many things our Waterville, Skowhegan and Dover–Foxcroft orthodontic offices do to help put our patients at ease. For example, at each appointment, patients receive Ruff Bucks that can later be turned in for prizes like gift cards, water bottles and t-shirts! As an added benefit for our patients and any moms and dads who spend time in our waiting room, Dr. Ruff also offers FREE wireless internet.
Memorial Day weekend is a time when Americans everywhere stop and remember all those men and women who bravely gave their lives for our country.
We are living in an age with a renewed commitment to conservation, and are frequently reminded to recycle, reduce and reuse. Earth Day is this Friday, April 22nd, and we thought this would a great time to discuss the things that Dr. Ruff and our office does to conserve our natural resources and the environment. 
There are a variety of foods Dr. Charles Ruff suggests you avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.
Folks with big smiles may actually live longer than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Dr. Ruff has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.
Are you brushing and flossing daily properly during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Dr. Ruff, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.
Each February for the past 61years, the American Dental Association (ADA) has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. 
With February being National Children's Dental Health Month, Dr. Ruff and our team would like to introduce a fun patient contest. We encourage everyone to visit our website to print out the Word Find game. Take some time as a family to find dental related words. There are 30 words total, many of which you have probably heard us use in the office.
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