Why do you choose Dr. Ruff and our team?

Dr. Charles Ruff, serving Waterville, Skowhegan and Dover–Foxcroft, strives to provide exceptional treatment in an informative and friendly environment. Have you had a great experience at our office?

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Thank you,
The team at Dr. Ruff's office

Taking steps to reduce our environmental impact

We are living in an age with a renewed commitment to conservation, and are frequently reminded to recycle, reduce and reuse. Earth Day is this Friday, April 22nd, and we thought this would a great time to discuss the things that Dr. Ruff and our office does to conserve our natural resources and the environment.

Did you know that we offer patients account access 24 hours a day, seven days a week? Our office has convenient and secure online services with Sesame 24-7™. Patients can also receive appointment reminders through email or text messages. Since this information is submitted electronically, we eliminate the use of large amounts of paper and printing materials.

Dr. Ruff and our team would love to hear how you minimize your impact on the environment. Leave us a comment below or you can also visit our Facebook page and post something on our wall.

Happy Earth Day!

Five tips to avoid plaque, from Dr. Ruff

Dr. Ruff and our team know nobody likes getting plaque on their teeth, much less hearing the word 'plaque.' Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of our friends at WebMD.

Let’s start with not brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is not flossing daily: a simple daily flossing between teeth and braces clears away plaque before it can cause damage and can also clean plaque at the gum line. Please let us know if you need any tips for flossing with braces!

Dr. Ruff recommends that you visit your dentist every 6 months (or as recommended) for regular checkups. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. If you visit your dentist at least twice a year (in addition to visiting our office) you will have a lower chance of getting cavities or losing your teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth.

Finally, before you pick that candy up, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and will help ensure the success of your orthodontic treatment. If you have any questions, please give us a call or schedule an appointment!

You're Never Too Old to Treat Yourself to a New Smile!

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best with Dr. Ruff!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment with Dr. Ruff. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give Dr. Ruff a call, so we may set up a consultation to determine what type of treatment best meets your needs.

Now that I have braces, what can I eat?

There are a variety of foods Dr. Charles Ruff suggests you avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should avoid include:

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots

Also, chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give us a call or ask our staff during your next visit.

Dr. Ruff's Dental Health Month Contest

With February being National Children's Dental Health Month, Dr. Ruff and our team would like to introduce a fun patient contest. We encourage everyone to visit our website to print out the Word Find game. Take some time as a family to find dental related words. There are 30 words total, many of which you have probably heard us use in the office.

We will be giving away an Oral B Professional Series Automatic Toothbrush, 4 movie tickets to Flagship Cinemas, and a $25 Pizza Hut gift card to the three families who find the most words.

If there are more than three families who win, we will be holding a random drawing. As always, please give us a call if you have any questions!

Good Luck, and Happy Dental Health Month!

The Big Day: Getting Your Braces on with Dr. Charles Ruff!

What was it like when you were sitting in the orthodontic chair, waiting to get your braces on? Were you anxious, nervous, or excited to see your new smile? In this patient-original contest video, Lyric shares his experience while waiting for the big day with Dr. Charles Ruff.

For more information on Dr. Charles Ruff, and orthodontic treatment options in Waterville, Skowhegan, and Dover-Foxcroft, give us a call!

Dr. Charles Ruff's Smiles4ME Kids Club

Would you like to win Ruff Bucks, Webkinz, a toothbrush, movie pass, and other cool prizes? Now you can when you spin the wheel at our office. Be sure to ask Dr. Charles Ruff about our Smiles4ME Kids Club at your next appointment!

What is your New Year’s Resolution?

The 2010 holiday season is upon us, and our team at Dr. Ruff's office would like to wish all our patients and their families the merriest of holidays and best wishes for the New Year.

We thought we’d ask: what was memorable about 2010 for you, and what are you looking forward to in 2011? Do you have a new year's resolution, or any exciting plans for the coming year?

Feel free to post your responses and any pictures or videos that you might want to share on our Facebook page. Have a safe and happy New Year, from all of us at the office of Dr. Charles Ruff!

Ask Dr. Ruff: What can Invisalign® do for my oral health?

When considering treatment options, patients often ask us how Invisalign treatment is so different than traditional braces. Well, there are more reasons to smile about Invisalign with Dr. Charles Ruff than you may know. Invisalign is a series of removable aligners that are nearly invisible, and besides straightening your teeth, can improve your oral health. Here’s how:

Healthy gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque and even gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask Dr. Ruff the next time you’re in for an appointment. Or, you may post your question on our Facebook page! You can also read this article for more information on Invisalign and your oral health.

Talking cavities with Dr. Ruff

Dr. Charles Ruff knows that one word no patient wants to hear when they visit their dentist or orthodontist is "cavity." Oh, those dreaded cavities! But what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities during your treatment with Dr. Ruff:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

We hope this helps! Give us a call for more info about your oral health or your treatment at our office!

Dr. Ruff wants to know: What do you love about Waterville?

The office of Charles J. Ruff, located in Waterville and serving surrounding communities here in Maine, is situated around some pretty special neighborhoods. Each is unique with its own personality, created by the people and places (and our great young patients) living within.

Today, Dr. Ruff thought he'd ask: What are your favorite things about Waterville or your community? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps you have a favorite Maine getaway (there are lots of them!).

Please feel free to share some information about your favorite local hang-outs in Burnaby, and everything you love best about “your neck of the woods.” And, who knows, we might just post your response on our social networks!

Orthodontic fun facts, from Dr. Ruff

Everyone loves fun facts. Fun, fun, fun. The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at the office of Dr. Charles J. Ruff thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.
• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.
• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.
• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.
• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.
• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.
• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.
• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Ask Dr. Ruff: Who benefits from braces?

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. Ruff will tell you that anyone, at any age, can benefit from orthodontic care; whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road. If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment at (207) 873-7425 for a consultation and find out how adult orthodontics will transform your smile, and your life!

Imagining your life with Invisalign®

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Dr. Charles Ruff and our team thought we’d share this list of questions and answers for anyone pondering Invisalign treatment with Dr. Ruff.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I cannot eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How can I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit your office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Ruff will provide you with a specific schedule that supports your individual treatment plan.

Access your account anytime!

Access to your account at any time. Sounds convenient, doesn’t it?

Patients of Dr. Ruff enjoy access to their account 24 hours a day, seven days a week—on our web site. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages! Just see what some of Dr. Ruff‘s patients are saying about this innovative service:

"The financial info and pictures were very helpful and accurate." ~ Charles C.

"I'm able to get information about our account and treatment schedule without having to make a long distance telephone call during the Dr's office hours. I can do it at any hour of the day or night right from my own computer at no extra cost or hassle." ~ Robert W.

"Being able to check online for time and dates of appointments is very convenient." ~ Michael W.

You, too, may sign up for this convenient service on our web site by clicking the "Patient Login" button on our homepage. Please give us a call if you have any questions!

Toothbrush Trivia with Dr. Charles Ruff!

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush (and toothpaste):

• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

Dr. Ruff and team want to know: What are you up to in January?

BRRRR! It may still be chilly in Waterville (23 degrees), but can you believe we’re only a couple of months away from spring? Dr. Ruff and team want to know: What are you doing in January? What have you accomplished this year? Are you keeping up with your New Year’s Resolution? Any big mid-winter break plans? Anything exciting going on in your life?

If you have any photos or videos that you would like to share with us, please send them our way or call our office at (207) 873-7425 and ask how! Have a great rest of the week!

What are patients saying about Dr. Ruff?

Dr. Charles Ruff and our team just love getting patient reviews. And lately, our office, serving Waterville, Dover Foxcroft, Skowhegan and surrounding communities, has been getting some pretty great patient testimonials! We thought we'd share some with you today! If you have any reviews you'd like to share with us, please pass them along!

"EVERYONE in the office is friendly, professional, and makes you feel welcome and special for coming to the office." ~ Kevin S.

"Dr. Ruff definitely has the best reputation in our area. He is honest and his care is outstanding." ~ Brian S.

"Professional, friendly, polite, helpful, responsive, give me plenty of reminders about appointments, pleasant office . . . can't imagine a better place." ~ Melora N.

"We like the friendly staff and Dr. Ruff is very pleasant. He really cares about the kids teeth and has a wonderful way of working with the kids." ~ Andrew C.

"He is thorough and a perfectionist." ~ Donald H.

Dr. Ruff wants to know: What do you love about our practice?

From your very first visit to our office, Dr. Ruff and our team strive to provide superior treatment in a pleasant, friendly atmosphere. Have you been especially impressed by Dr. Ruff? Did our team go out of their way to make your day? Do you love your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback on our networks. Or, you can tell us by giving us a call!