Summer heat safety tips, from Dr. Ruff and team

With the summer heat wave sweeping through Maine and the Eastern U.S. the last two weeks, Dr. Ruff and our staff want you to think more and more about sun safety when you’re out and about. Last week, Good Morning America ran an interesting segment on the many ways you can protect yourself from heat stroke and other heat-related conditions this summer. And, here are a few summer safety tips from our friends at WebMD.

Dr. Ruff and our staff encourage you to watch the video clip, and remember to always have a bottle of water when heading out! We hope you're all having a GREAT summer!