The Big Day: Getting Your Braces on with Dr. Charles Ruff!

What was it like when you were sitting in the orthodontic chair, waiting to get your braces on? Were you anxious, nervous, or excited to see your new smile? In this patient-original contest video, Lyric shares his experience while waiting for the big day with Dr. Charles Ruff.

For more information on Dr. Charles Ruff, and orthodontic treatment options in Waterville, Skowhegan, and Dover-Foxcroft, give us a call!

Cold and Flu Season is Here - Replace Your Toothbrush!

Winter is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Charles Ruff will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs are known to linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

We hope these tips help! Just a reminder: If your child is having flu-like symptoms especially a fever we suggested that you reschedule your orthodontic visit. For your safety, we will also stay home if we are exhibiting flu-like symptoms. Feel free to call us at Dr. Charles Ruff if you have any questions or ask us on Facebook.

Dr. Charles Ruff's Smiles4ME Kids Club

Would you like to win Ruff Bucks, Webkinz, a toothbrush, movie pass, and other cool prizes? Now you can when you spin the wheel at our office. Be sure to ask Dr. Charles Ruff about our Smiles4ME Kids Club at your next appointment!

The health benefits of dairy, from Dr. Charles Ruff

Dr. Charles Ruff wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.